Regain your energy today
Are you tired of feeling tired? Waking up exhausted each morning and dragging yourself out of bed into another day? It doesn't have to be this way. You can regain your energy, reclaim your purpose and fall back in love with your beautiful life again.
Regain your energy today
Are you tired of feeling tired? Waking up exhausted each morning and dragging yourself out of bed into another day? It doesn't have to be this way. You can regain your energy, reclaim your purpose and fall back in love with your beautiful life again.
MY Approch
My approach is rooted in empathy, trust and a deep belief in every woman's potential. I believe that every woman deserves a sustainable healthy lifestyle they love and that we can all get there.
Objectively you have everything you want in your life - a successful career, a loving family and a beautiful home - but you feel exhausted and disillusioned, constantly pulling yourself from one day to the next, frazzled and with no enthusiasm left. I've been there and I know it doesn't have to be this way. Whether you're seeking more energy, a reduction in chronic symptoms like fatigue, pain or IBS, better fitness or effective relaxation, I'm here to help you achieve your health goals and improve your health. I want you to get back to enjoying your life, with all the right healthy habits built in for you. More calm, more energy, more joy. All day, every day.
OUR SERVICES
Health and Energy Coaching
You know how to improve your life, but putting it in to practice is more difficult! Online health and energy coaching empowers you to reach your health vision, providing that all important impartial support, encouragement and accountability, as well as expert advice. Take the first step towards the health and energy you always dreamed of and book a discovery call today.
4-week programme: £260
6-week programme: £390
Including a 60-minute weekly session and accountability check ins between sessions.
January RESET Group Programme
Kickstart your health and wellness this January with my
4-week RESET programme. This is the perfect way to refresh, reset, and build healthy habits for the year ahead. You'll take those first all important steps towards your health vision with a supportive and friendly group on the same journey. Let's make this your healthiest year yet!
£240
Including weekly sessions Thursdays 7.30 - 9.00pm in January and special BONUS gifts.
Personal training
Personalised online training sessions, including resistance, cardiovascular and mobility training. Fun, engaging and inspiring sessions designed to support you to achieve your health and fitness goals using the equipment you have at home.
5x 50-minute sessions: £215
PAYG: £45 / 50 minute session
Yoga
A beautiful online one-to-one space to focus on what you need in the moment, whether that's breathwork, movement, meditation or relaxation. Sessions are tailored to what you need on the day so you can experience how amazing yoga can make you feel.
5x 50-minute sessions: £215
PAYG: £45 / 50 minute session
Long covid support
Ongoing support for patients struggling with chronic fatigue, pain and other symptoms of long covid. Sessions are tailored to the individual and can include coaching support, breathwork, gentle movement, relaxation and meditation.
4-week programme: £260
6-week programme: £390
Including 1x 60-minute or 2x 30-minute sessions per week and accountability check ins between sessions.
Testimonials
Karen was able to provide exceptional bespoke advice with her vast repertoire of life coaching tools, sometimes changing her plan mid-session to accommodate the most beneficial outcome for the present need. We achieved so much in a short space of time and it has certainly given me a new positive outlook and perspective on my life.
JULIET, HEALTH COACHING
I felt I already knew all there is to know about nutrition, calories, and alcohol. However, Karen has helped me to become more in tune with my body. Rather than stick to my subliminal beliefs about sugary ‘treats’, I now treat my body to delicious soups instead. The programme made me examine how important my health is to me and how I can improve it.
ANNE, HEALTH COACHING
Initially I thought I might be a lost cause. However, Karen managed to appeal to my better side with her calm logical manner and finding the answers and strategies within myself. I truly believe having some sessions where somebody helps you to focus on yourself is priceless. I recommend Karen dearly to anyone who wishes to make a change in their lives.
BRIGITTA, HEALTH COACHING
Under Karen’s guidance, I saw remarkable progress. I not only shed weight but also discovered newfound confidence and inner strength to persevere. She knows just when to push you and when to offer words of encouragement. Her positive energy keeps you going, even on the toughest days.
K-YOUNG, PERSONAL TRAINING
Karen’s personal training is adjusted to your level of strength, with increasing challenges during the sessions and an endless amount of different exercises that bring fun and surprises to every session. I never have felt so strong and proud about the achievements, discovering how much your body can shape through the sessions!
NOEMI, PERSONAL TRAINING
I’ve had excellent results from my sessions with Karen, improving my core and general strength eradicated the lower back weakness I was experiencing, and I would highly recommend her to anyone looking for a highly knowledgeable and experienced PT.
HEATHER, PERSONAL TRAINING
FAQS
What is health and energy coaching, and how does it work?
Health and energy coaching is a dynamic and collaborative process focused on helping you identify and achieve your health goals. It involves a series of one-on-one online sessions with me, a trained health coach, who provides you with support, encouragement and accountability to reach your goals. I use a variety of techniques and tools to help clients gain clarity, set clear goals and develop strategies to overcome challenges. The coaching process is highly personalised, tailored to your unique needs and aspirations, and it empowers you to make positive changes in your life, perhaps not always the ones you expected!
How long does a typical health coaching engagement last?
The length of a coaching relationship can vary based on your goals and needs. I currently offer 4 or 6 week health coaching programmes to give sufficient time to support my clients to change their habits and start to embed them. Some clients find value in these few sessions focused on specific issues or challenges, while others wish to continue in longer-term coaching to achieve more substantial health transformations. Typically, coaching relationships last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with me so we can work out the best timeline for your coaching journey together.
What personal training or yoga sessions do you offer?
I offer online personal training or yoga sessions in blocks of 5 sessions. This helps my clients to see improvements, build consistent habits and feel the benefits of the programme. I offer pay-as-you-go sessions when a client has already completed a block of sessions with me.
What makes you different from other coaching services?
My coaching sessions are truly personalised and bespoke to you, prioritising your unique needs and goals. I create a supportive, empathetic and joyful environment to support your growth and transformation. It won't all be serious! We'll laugh, smile, joke and above all have fun in our sessions, because life is meant to be enjoyed. My own experience with stress and chronic illness also means I'm in a great position to support others with chronic conditions or symptoms like fatigue, pain or IBS. I really understand what it's like to lose your health and how amazing it is when you regain it.
ABOUT ME
Karen Vincent
Hi, I'm Karen! I’m a health and energy coach, personal trainer and yoga instructor. I support busy women to regain their energy and fall back in love with their life so they can have the impact they want to in the world. I know what it’s like to wake up every day wondering is this it? Dragging myself into another day with no energy and no enthusiasm. Eventually even my body rebelled and I developed long covid with severe chronic fatigue and pain that left me housebound and using a wheelchair for nearly 18 months. But it doesn’t have to be this way. I regained my energy and created a life I love. I want that for you too.
More energy, more calm, more joy. All day, every day.
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© Karen Vincent 2024