Health RESET: 8-Week Group Programme

Kickstart your health and wellness with my 8-week RESET programme. This is the perfect way to refresh, reset, and build healthy habits to last a lifetime.

This programme is for you if:

  • You’re tired of feeling fatigued and low on energy

  • You’re dealing with minor niggling health issues but aren’t prioritising self-care

  • You’re short on time but ready to make a lasting change to your health

  • You know what you need to do but want the support and motivation of a group to make it happen

By the end of the programme, you’ll:

  • Feel more energised, healthier and well

  • Have established consistent healthy habits

  • Made tangible progress toward your health and fitness goals

  • Be confident about the journey ahead

What’s included:

  • 8 x 1.5-hour group sessions

  • Written resources and guides for ongoing reference

  • Support, encouragement and accountability through a dedicated WhatsApp group

  • 4 x 30-min Yoga Nidra recordings for relaxation and stress relief

  • BONUS: 2 x 50-minute personal sessions with me (personal training or health coaching)

FAQS

What topics will we cover?

The sessions will be guided by the group’s needs, but you can expect discussion on nutrition, exercise, stress management, sleep and feeling connected.

Do I have to join the WhatsApp group?

No, joining the WhatsApp group is optional. However, it’s a great space for support, accountability and encouragement, plus a place to ask questions and stay engaged between sessions.

What will each session look like?

Each session typically includes a group discussion on a relevant topic, followed by self-reflection and an opportunity to set actionable steps to move forward in the week.

What is Yoga Nidra?

Yoga Nidra, also known as “sleep yoga” or “yogic sleep”, is a deeply relaxing practice that induces a state of conscious relaxation, similar to meditation. It’s an excellent tool for stress relief and can improve sleep quality.

What happens if I can’t make a session?

Sessions are not recorded to ensure a safe, open environment for discussion. If you miss a session, I’ll provide you with the session content separately so you can catch up at your convenience.

How can I use the bonus personal sessions?

You’ll have two 50-minute personal sessions that you can use as you choose:

Health Coaching: Dive deeper into your health goals, discuss concerns and explore your path forward. Personal Training: Get a tailored exercise session designed for you, with guidance and support throughout.

What is the cost?

The cost of the 8-week January RESET programme is £480 in total, including 2x BONUS personal sessions worth over £90.